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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the signs aren't as evident. It is possible to mistake them for other disorders and this could delay the diagnosis. Symptoms of depression, anxiety and eating disorders in females with ADHD need to be investigated and treated as needed. Adolescence, pregnancy or adolescence may reveal and worsen ADHD in certain women. 1. Get a diagnosis ADHD is a difficult condition to diagnose particularly in women. This is due to the fact that many of the symptoms differ for females. While men tend to be more hyperactive and impulsive, women often have difficulty concentrating or sitting still. Because of this, they can be misdiagnosed with other mental health problems, such as depression or anxiety. ADHD is more frequently observed in men and boys and doctors may not be familiar with the condition. This could lead to delays in diagnosis since females often don't get referred as quickly. Girls can also hide symptoms better than males. This makes them less likely be noticed by parents or teachers. They may use coping techniques, such as hiding behind make-up or acting out to hide their emotions and behavior. Symptoms of ADHD can get worse when women go through perimenopause or menopause. This is because they be affected by hormonal changes that make them more prone to mood swings. They might also find it harder to keep track of things and adhere to routines. This can impact their ability to manage their work, home and other obligations. While awareness of ADHD has soared thanks to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting for assessments is creating stress and frustration for people who haven't been successful in getting the assistance they require. This is particularly applicable to those on the NHS since there are only a handful of doctors who are able to conduct ADHD tests. It can take years to secure an appointment. The first step towards getting a diagnosis involves seeing your GP. It is important to inform your GP that you think you be suffering from ADHD. They will consider this a serious matter and will request an appointment. You should also explain why you believe you have ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. You could also obtain an evaluation from private healthcare. 2. Talk to your doctor Women who suffer from ADHD are often harder to identify than men, in part because the symptoms are not as evident, especially as an adult. They might develop strategies to hide their problems which can be very damaging. A few of these include excessive drinking, smoking cannabis and trying to build social support by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD may also be more susceptible to increased rates of sexually transmitted diseases and teenage, early and unplanned pregnancies. Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. Then they will direct you to the appropriate service for you – this typically a community mental health service or a specialized Neurodevelopmental Service. The waiting times for these services are lengthy and in some cases, it is difficult to refer someone due to the lack of seriousness which the problem is treated. This could be because the GP does not know about adult ADHD or they believe that the individual's issues are due to other factors (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms. It is important that you choose a therapist with ADHD experience who is able to collaborate with your ADHD challenges. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD. The management of ADHD symptoms requires a long-term commitment. Medication and dietary changes may help to reduce the symptoms. A diet high in fruits, vegetables and whole grains can help to reduce hyperactivity and impulsivity symptoms. On the other side, a diet that is high in sugar and junk foods can worsen the symptoms. It is also advisable to ask your GP if mindfulness-based techniques, such as meditation, could be beneficial for you. They are useful in helping people with ADHD manage their symptoms. You can learn these techniques with a certified instructor. You can locate a teacher near you by using the NHS service locator. 3. Find a support group Women with ADHD might exhibit more subtle symptoms than males. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult to diagnose them. However, this does not mean they don't have symptoms. They may even have ADHD symptoms that are more difficult to detect, such as inattention ADHD. Additionally, they may have a hard time managing their emotions and relationships. This can cause tensions in relationships, especially with men. Women who are not attentive ADHD are more likely to experience difficulties at work and school. They may have trouble following directions in completing deadlines and keeping track of their commitments. They might also find it difficult to accept constructive criticism or constructive feedback. navigate to these guys can lead to burnout, which could negatively impact their job and career. Women with adult ADHD frequently have difficulty staying focused, forgetting easily and aren't organized. They may also be prone depression and self-doubt. Additionally, they can have trouble with their emotions and are often thought of as a victim by other people. For example mood swings could be perceived as an outburst of anger or frustration. Despite these issues, there are many resources for adults with ADHD. One of the best options is a support program specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. These groups are an excellent way to receive advice on diagnostic methods for children and adults, as well how to manage your condition. There are many adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults with ADHD to share their challenges, achievements and hopes. The information about the meeting are available on their Facebook page and website. You can contact them with any questions or wish to attend an forthcoming event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes may cause or exacerbate emotional issues like mood swings and irritation. Exercise can ease the symptoms by releasing feel good hormones and decreasing stress. It also helps reduce excess energy and improve focus and attention. Try to incorporate regular exercise into your daily routine. Try exercising at your home, or, if you prefer a more social environment, join a group class or a gym. Exercise can help with some ADHD symptoms, but it will not cure them. It should be combined with other strategies to manage symptoms. Ideally, you should aim to complete 150 minutes of moderate-intensity exercise every week.